A Transformational Journey to Freedom from Anxiety, Stress, and Low Mood
Sign Up For Only ÂŁ99 my birthday gift to you.Â
Join the Be Free Book Club and 4 Month Mentoring Programme
Tight chest, racing mind, never enough hours in the day and never achieving all you set out too. I hear you. 3 Years ago Peri-menopause hit me hard and threw me back into anxiety and depression. However I am now back and thriving and excited for life.Â
I’m turning 46 in March, and to celebrate, I want to give back to my community in a truly meaningful way. If you’ve ever struggled with anxiety, stress, or low mood, I want to share the tools and teachings that helped me transform my life.
For years, I battled anxiety and fear while maintaining an exterior of confidence and success. Inside, I never felt good enough. After experiencing a breakdown in my 30s following a miscarriage and IVF, I made a life-changing decision: I refused to let anxiety control me any longer. I immersed myself in research, healing modalities, and personal growth, which led me to create a system that not only transformed my life but has helped hundreds of others.
Now, I invite you to join me on this journey through my best-selling book, Be Free: A Holistic Guide to Freedom from Anxiety, Stress, and Low Mood for Life.
This is your opportunity to receive my personal guidance through a 4 month process designed to support, empower, and inspire you to live a calmer, more fulfilled life.Â
It’s Time To Find Peace and Love Yourself Again
With guidance from me and group support, you've found a safe place to take control and get your life back.
INTRODUCING...
Be Free Book Club and Mentoring
Support for Anxiety, Stress and Overhwhelm
What You’ll Get for Just £99:
âś” Guided Book Club Experience: Work through Be Free with a supportive, like-minded community.
âś” Exclusive Facebook Group: Access bonus support materials and engage with others on the same journey.
âś” WhatsApp Support Community: Direct access to me and a space to share your wins and insights.
âś” 8 Live Calls (with replays available): Get personalised guidance, accountability, and support over 4 months.
✔ Bonus Surprise Support: I have so many trainings, teachings and modalities. So get ready to experience first hand bonus support along the way.Â
Need a flexible option? Choose a payment plan of 2 payments of ÂŁ55
📅 Call 1: Tues 11th March 8pm gmt | Intro to the Be Free Process & Initial Check-in
Let me guide you through my 10 step process and identify your personal key areas of focus.Â
đź“… Call 2: Tues 25th March 8pm gmt | Mindset & Boundaries
Create a positive mindset and learn how to get your time back.Â
đź“… Call 3: Tues 8th April 8pm gmt | Food, Nutrition & Protecting Yourself from Negativity
Eat to thrive and Empaths get ready to learn how to feel high vibe.Â
đź“… Call 4: Tues 22nd April 8pm gmt| Nature Therapy & Breathwork
Learn grounding techniques and tools to calm your nervous system.Â
đź“… Call 5: Tues 6th May 8pm gmt | Meditation, Mindfulness & Exercises
Build lasting habits that allow you to thrive, tune inwards and connect with life more deeply.Â
đź“… Call 6: Tues 20th May 8pm gmt | Self-Care & Complementary Therapy
There are so many ways to build in self care. Let's explore some alternative therapies together and see the difference they can make.Â
đź“… Call 7: Tues 3rd June 8pm gmt | Planning & Creating Your Next Steps
Building successful habits takes intention. Let's create a lifestyle that you can maintain and feel empowered.Â
đź“… Call 8: Tues 17th June 8pm gmt | Final Check-in & Nourishing Ceremony
Let's check in. Reflect on our journey and celebrate your transformation.Â
All calls are recorded and available to watch as replays.Â
I will be on hand to support, guide and cheer you on through the whole process. Â
Think of me as your book and anxiety busting bestie xxx
Be Free Book Club and Mentoring
Are You Ready to Thrive in 2025?
Let’s make this year the one where you break free from anxiety, stress, and low mood—for good. This is my heartfelt gift to you as I celebrate my birthday and 9 years in business.
🌟 Sign up today and take the first step toward a more peaceful, empowered life.
With love,
Susi xx
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I'M SUSI.
Susi is a spiritual teacher, author, meditation teacher, spiritual coach and owner and founder of North East based business Spirit and Soul. Best selling author of multiple books and podcaster. Her goal is to empower, educate and inspire individuals to weave practical spirituality into their lives. She predominantly works in the fields of meditation, spirituality and healing. Guiding people in finding their life purpose and creating a life of meaning. Lovingly supporting people to live aligned and intuitive lead lives. You can find her within her spiritual and meditation community, her transformational coaching programme and supporting people worldwide. A lover of nature, forest therapy practitioner and student of mother earth. Beaches, forest and cosy days at home with her dog light her soul. Journaling, writing and sharing and in community is where she aligns. She cannot wait to get to know and support you.
"I went to susi for the anxiety package over a period of around 8 weeks. The results have been outstanding, I can control my anxiety a lot more and also keep myself calm in situations that i struggled before. Definitely recommend susi "
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Mark, Scotland
"3 Months on and with Susi’s amazing support I have now achieved a complete career change, my anxiety has vanished, I am off the antidepressants , I can run 5K and my outlook on life is so different. All these changes took hard work but Susi makes you see how all of this is already in you, she just helps you too find it. Thank you Susi xxxx”"
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Emma, Scotland
