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Meditation and Mindfulness Teacher Certification and Training
Transform Your Passion into a Profession
Creating Authentic, Kind, Compassionate and Confident Teachers and Guides
Whether you are looking to add Meditation and Mindfulness to add depth and new skills to your current business or train to become a Meditation and Mindfulness Teacher and create impact and transformation then I have the programmes you need, to help you feel confident and create a thriving Meditation business.
Welcome to the Spirit and Soul Meditation and Mindfulness Teacher Training Programme a fully immersive, insurable, and certifiable course designed to equip you with the confidence, knowledge, and practical skills to teach meditation and mindfulness both in person and online.
NEXT PROGRAMME STARTS JUNE 2025 LIMITED SPOTS REMAIN
Certified & Accredited Meditation and Mindfulness Teacher Training
Becoming a Meditation and Mindfulness Teacher isn’t just a career, it’s a calling, a purpose, and a mission.
Perhaps you already have a holistic business and feel this is the natural next step. Maybe you have a personal practice and want to deepen your understanding. Or perhaps you feel a profound calling to share these transformative, healing, and essential practices with the world.
This 100 hour online immersive training equips you with the skills, knowledge, and experience to confidently guide meditation and mindfulness sessions in various settings, all while building a meaningful, sustainable business.
This journey is more than just learning to teach. It’s a path to self-discovery, a deeper understanding of who you are and why your soul is here. Prepare for profound transformation, expanded awareness, and a new way of being; mind, body, and soul.
Expert Guidance
Learn from Susi who has over a decade of experience teaching meditation and mindfulness internationally and over 30 years personal experience from a wide range of meditation backgrounds. An experienced professional who provide personalised feedback and guidance not only on teaching but running a successful business in this field.
Practical Training
This programme will not only expand your knowledge but builds on your practical experience delivering meditation and mindfulness sessions. How to create sessions, plan and build a loyal clientele. You will leave this programme with the skills, knowledge and confidence to grow a thriving business.
Community Support
Accountability, peer support and a community of like minded individuals. The opportunity to collaborate, practice and share the journey with fellow students.
About your Teacher, Meet Susi
Welcome I am so pleased you are seeking to find out more about expanding your awareness, knowledge and expertise in Meditation and Mindfulness.
I started my meditation journey aged 15 after struggling with anxiety and panic attacks. I went on to practice yoga and learn about meditation and mindfulness throughout my life. I was taught in a variety of styles from practising Buddhism, attending the Spiritualist Church, online courses, retreats, kirtan mantra teachings and then finally in my 30's (nearly 10 years ago) I went on to certify as a Meditation and Mindfulness Teacher and Relax Kids Coach.
I believe meditation and mindfulness are life skills that everyone can learn. My teaching style is relaxed and inclusive.
I have taught children from age 3 up to OAP's, stay at home parents and corporate CEOS and lawyers.
I am a best selling author of meditation books, teach internationally, and locally in person events. I am a teacher on Insight Timer app and am co founder of spiritual membership Soul Sanctuary.
I have been teaching meditation for almost a decade so have a lot of wisdom to share. It's my passion and purpose and I would love to share that with you.
As an accreditated Trainer Provider you can be rest assured my courses and I have met exceptional approved standards. Your programme is internationally verified and certified through the IPHM.
Full Programme Overview
Duration: 4 Months
(NEXT PROGRAMME STARTS JUNE 2025 LIMITED SPOTS REMAIN)
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Live Training: Two live 90-minute Zoom sessions per month
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Assessments & Feedback: Regular evaluations to track your progress
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Ongoing Support: WhatsApp group and shared Google Drive for resources
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Complete Course Access: Online materials available via desktop and mobile app
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Self-Study Commitment: Approx. 3-4 hours per week
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Recommended Reading: Curated book list for deeper learning
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Total CPD Hours: 100+ hours
- 1 to 1 Coaching Call: Call with Susi upon completion to plan your next steps in business
Certification & Outcome
Upon completion, you will:
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Confidently teach meditation and mindfulness to individuals and groups
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Offer 1-to-1 bespoke support to clients
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Develop a business and marketing plan to establish and grow your practice
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Receive ongoing support as you launch your new business
PROGRAMME OUTLINE
Module 1: Foundations of Meditation & Mindfulness
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Teacher Embodiment and Home Practice
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What is Meditation & Mindfulness?
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Historical Overview
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Understanding Brainwaves & Brain-Heart Coherence
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The Science of Neuroplasticity
Module 2: Stress, Mental Health & Emotional Well-being
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Understanding Stress & Its Biology
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The Fight, Flight, Freeze, Fawn Response
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Meditation for Anxiety Relief
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The 7 Keys to Happiness
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Emotional Regulation through Mindfulness
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Assessment 1: Theory of Meditation (Written)
Module 3: Posture, Breathwork & Mudras
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Posture & Positioning: Options & Benefits
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Introduction to Mudras & Significance
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Assessment 2: Mudras & Posture
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Breathwork Techniques:
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Yogic 3-Part Breath
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Experiencing the Pause
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Grounding Breath
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Diaphragmatic Breathing
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Pursed Lips Breathing
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Peaceful & Mantra Breathing
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Alternate Nostril Breathing
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Coherent Breathing
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Assessment 3: Breathwork (Video & Written)
Module 4: Meditation Practices & Styles
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Buddhist Meditation Practices
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Progressive Muscle Relaxation
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Gratitude & Affirmation Practices
Module 5: Understanding the Chakra System
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Introduction to Chakras & Their Energies
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Root, Sacral, Solar Plexus, Heart, Throat, Third Eye & Crown Chakras
Module 6: Mindfulness Practices
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Eating, Breath, Nature, Senses, Walking & Listening Practices
Module 7: Mantra, Sound, Chanting & Prayer
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Loving-Kindness Meditation
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Popular Mantras:
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Sa Ta Na Ma
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So Hum
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Om & Chakra Chanting
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Ho'oponopono
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Assessment 4: Mantra (Video-Based)
Module 8: Teaching Meditation & Mindfulness
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Creating a Safe & Comfortable Teaching Environment
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Overcoming Common Challenges
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Virtual & Corporate Sessions
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Client Safety & Considerations for Group and 1-to-1 Work
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Assessment 5: Teaching Considerations (Written)
Module 9: Class Planning & Business Setup
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Structuring a Class: Key Considerations & Sample Plans
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Assessment 6: Class Planning (Written)
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Business & Marketing:
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Choosing Your Path & Vision
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Crafting a Business Plan
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Marketing Strategies: Branding & Advertising
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Insurance & First Aid
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Ethical Considerations
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Assessment 7: Business Startup (Written)
Final Assessment
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Live Assessment: Deliver two meditation classes based on your plans
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Two Case Studies (1-to-1 & Group Work) with written reflections & client feedback
Meditation and Mindfulness Certified Teacher Training and CPD Programme
Pay in Full £1333
SAVE £274 on Individual Cost, Suitable for Beginners
- 1 to 1 training through my meditation and mindfulness practices certified CPD programme with holistic therapists, coaches, space holders, yoga teachers and healer.
- 4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher. A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers
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Ongoing support through throughout the programme for advice and assistance.
- Certification from The International Practitioners of Holistic Medicine in "Meditation for holistic therapists, yoga teachers, coaches, counsellors and healers"
- Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
- Free Bonus 1 Hour session with Susi worth £85 for accountability and support.
Meditation and Mindfulness Certified Teacher Training
Pay in Full £1222
Entry Criteria Completion of CPD Programme or existing experience both personally and or professionally.
- 4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher.
- A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers
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Ongoing support through throughout the programme for advice and assistance.
- Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
- Free Bonus 1 Hour session with Susi worth £85 for accountability and support.
Meditation and Mindfulness Certified Teacher Training and CPD Programme
Payment Plan 6 Payments of £222.16
SAVE £274 on Individual Cost, Suitable for Beginners
- Spread your payments interest free
- 1 to 1 training through my meditation and mindfulness practices certified CPD programme with holistic therapists, coaches, space holders, yoga teachers and healer.
- 4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher.
- A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers.
-
Ongoing support through throughout the programme for advice and assistance.
- Certification from The International Practitioners of Holistic Medicine in "Meditation for holistic therapists, yoga teachers, coaches, counsellors and healers"
- Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
Meditation and Mindfulness Certified Teacher Training
Payment Plan 6 Payments of £203.66
Entry Criteria Completion of CPD Programme or existing experience both personally and or professionally.
- Spread your payments interest free
- 4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher.
- A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers.
-
Ongoing support through throughout the programme for advice and assistance.
- Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
Jenni, Aberdeen, Scotland
This meditation program has been one of the best journeys I have been on as a reiki therapist. I feel more confident in using my voice during sessions and guiding my clients into a state of calm and relaxation. I’m also more creative during my sessions.
It was a personal journey for me too as I worked on my personal meditation practice which has been a very healing experience. I feel my clarity, focus and clairvoyance has improved and I’m able to gain clearer insights on how to support myself and my business using meditation. Susi is full of so much wisdom and I’ve taken away so much from this course.
Thanks Susi xx
Lisa, Houston, USA
I was searching (manifesting) for a course just like this! I came across it one day, as if by magic! I chose this course with Susi, not only because she is a beautiful soul that I knew I would feel so welcome & comfortable on this learning journey with, I was also being guided to really deepen my offering (reiki, massage, holistic therapies) for my clients. Not only do I feel better equipped myself with the techniques learned, I feel I can really support & hold my clients better through these treatments. I am so excited for the next part & seeing how I can deepen my understanding.
Want to Know More or Have a Question?
I am always happy to hop on a zoom and see if this is the programme for you. Feel free to book your free call using the link below.
Arrange a free call