Susi what crystals would you suggest for meditation and how would you use them? This is a question that often comes up towards the end of my 5 weeks to Calm course, and from people within my membership space so I thought I would pop it all together in this blog for you.

Adding additional things to our meditation practice such as crystals and essential oils (next blog soon!) can add a great support, depth and new dimension to your meditation session. I’ve made some suggestions of crystals you could use for certain supports however I would caveat that with there is nothing more powerful when selecting a crystal than using your intuition.

Although I have done a small crystals course, my journey to using crystals has been incredible. I have nearly always gone with my gut during selection and then found out the meaning of that crystal after. I would say 99% of the time I’m like wow, that makes so much sense. The same with essential oils actually too. Stick to...

In this blog I will cover my top 5 Crystals for Anxiety, Depression and Stress relief, how to use them, how to prepare them, and how to care for them so they care for you. Enjoy!

 I’m a bit of a magpie it has to be said and I love crystals. Gorgeous sparkly crystals and catch my eye and my heart every time.

I remember as a child having a small velvet pouch with crystals in it, I’d saved up for one of those magazines where you got something free each week. I remember reading and learning and being so excited by these gorgeous crystals that I was receiving. As I went through life I gathered more crystals, crystal jewellery, crystal Angels and other little shaped crystal items.

 I didn't know an awful lot about them just that I was attracted to them and that's the gift to remember. That often we worry that we don't know enough but actually where crystals are concerned working intuitively with what you are guided to, can be a really powerful way to use them.

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