The festive season and black friday are getting bigger and more excessive each year. Through this blog I’m going to share some tips and ideas so you can enjoy this time,  save some money and add more joy and peace to your festive season. 

We are exposed to so much these days, bloggers, bloggers, youtube, emails, socials. I love watching/reading these as much as the next person, getting seasonal ideas and inspiration but knowing where to stop and what's right for you as an individual isn't easy when you are exposed to so much noise. 

Shopping to excess used to be my go to, you maybe never knew this but when I was younger I was actually on the BBC series the Bank of Mum and Dad due to my shopping and debt. 

Now I am a lot more financially savvy and have learnt the lesson. We often shop to fill emotional needs such as connection, joy, happiness and we are trying to cultivate this through our purchases. But since emotions only last around...

The festive season and black friday are getting bigger and more excessive each year. Through this blog I’m going to share some tips and ideas so you can enjoy this time,  save some money and add more joy and peace to your festive season. 

We are exposed to so much these days, bloggers, bloggers, youtube, emails, socials. I love watching/reading these as much as the next person, getting seasonal ideas and inspiration but knowing where to stop and what's right for you as an individual isn't easy when you are exposed to so much noise. 

Shopping to excess used to be my go to, you maybe never knew this but when I was younger I was actually on the BBC series the Bank of Mum and Dad due to my shopping and debt. 

Now I am a lot more financially savvy and have learnt the lesson. We often shop to fill emotional needs such as connection, joy, happiness and we are trying to cultivate this through our purchases. But since emotions only last around...

Creating an Alter or Sacred Space

This week I cleaned my alter and set a new intention for it. I thought I would share some tips/things to consider with you as to how to create your own alter or sacred space. When I first started my spiritual practices I had a candle and that was my sacred space. Now I have a corner of a room. I've popped the pic below. 

Creating a space that is solely for you is such a beautiful thing to do. You can use it for journaling, yoga, reading, reflection, meditation you decide. Keep this space as a space of stillness and your body and mind will thank you for being there. It is demonstrating a commitment to your meditation and spiritual practice. Make it beautiful, special and magical. 

Grab your journal or download the sacred space planner at the bottom, and make some notes as you work through the points below. So excited for you. xxxxxx

How much space do you have? Maybe it’s the corner of a room, a shelf, a whole...

As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this blog my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period. 

The winter months can feel jam packed with expectation, commitments and things to do before the year ends. This can add to what already feels like a shortening of time. 

Within the UK and countries with little light SAD seasonal affective disorder or winter depression as it is sometimes called can begin to appear. With symptoms such as;

Continuous Low mood

Low sex drive

Craving sweet and carbohydrate based foods

A desire to sleep longer

Feeling irritable 

Struggling to concentrate

Feeling despair

As I write these symptoms I am...

I’ve had the strangest experience last month and I can only liken it to when I had really bad anxiety. A little back story. For over two years I have been in some form of ill health, not feeling like me, lacking vitality, anxiety, balance issues, hormonal stuff etc etc. 

To be honest I had moved into a space of acceptance that this was how it was going to be. Not in a defeatist way, just accepting and loving that this may be my new normal and that I could still live an incredible life despite the challenges. 

I would still do things to help myself and continue to research, learn and discover things that may help. I would wake each morning and say every day my body is healing, my health just gets better and better. 

And guess what it did! I was feeling the best I have felt in years. I was doing things I hadn’t done in ages, shopping in busy places, having longer days out, horse riding, weight training, driving further anxiety free. 

So it came as a...

You can also listen to an extended version of this on the Be Free Podcast. 

Do your holidays leave you yearning to return to your routines or tired and jaded wishing they were longer. I love time away from routine days with no plans. Slower pace trying new things, and often reflecting on where I'm at with life. What's working and what's not. I took a week off work last week as I really wanted some spaciousness time to step back, rest and review when I'm at. 

We've had a lot of change this year moving house moving business family stuff and healing. I felt I needed this time to land. The summer holidays has passed in a flash, however it didn't quite work out like I imagined. I am left yearning for that holiday feeling of rest and reflection.

So I thought I'd share how I'm going to give myself some holiday benefits without taking a holiday per se. Holidays are often the perfect antidote for stress, overwhelm, anxiety. Escaping from the pressures of life and...

Showing Up

I am am proud of you, I know how hard it is. I see you and well done. I am sending so much love to those who are........

Showing up through illness

Showing up through pain

Showing up through anxiety

Showing up through not feeling good enough

Showing up through healing

Showing up through fear

Showing up through recovery

Showing up through depression

Showing up through trauma

Showing up through fatigue

May miracles and magic await your honest declaration of determination and commitment to life. With so much love and admiration.

You are an inspiration

Love Susi xx

Don’t really know where to start with this but I feel really called to write this for my own benefit. My nervous system is pretty wired just now, challenging myself with new things, triggering things and pushing through fear to do the things I enjoy and want to do. 

The frustration and sadness comes and goes. Should I take anti anxiety medication, am I disabled. This PPPD stuff may be is what my life will be like forever and I am determined if that is the case that I live fully. The doctors for the past 2 years have been suggesting anti anxiety medication and the main medical tool for PPPD rehab is anti anxiety meds, coupled with vestibular physio. I’m still not sure I’ve fought that for 3 decades do I really want to do that now? I am actually happy with my life its just when I cant do things I used to or people ask me to do things and I have to try explain my limitations. It’s uncomfortable and quite humiliating. 

Mindfulness and all...

Cycle Tracking and Working with Your Menstrual Cycle

This blog and podcast have been a long time coming. I have mentioned it so many times and I know you have all been keen to hear then I forget. But I always come back to wanting to share this process with you as it is something I have found completely invaluable. 

This process has given me such a deep understanding of myself, built more compassion for self and self love. It has enabled me to speak confidently to my doctor about my perimenopausal symptoms. To enable me to understand my mood and emotions and how these relate to my cycle and also to plan my work and life better so I am showing up best for myself and others. 

I do have to say this is not an overnight process and does take time to build a picture. You will find it so fascinating and powerful once you connect and tune in. 

Brief intro to your menstrual cycle. I will add that should you not have a menstrual cycle you can use the...

Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. 

This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another blog ;)). 

As we start meditation for the first time we can encounter so many things and I wanted to give some top tips and dispel some myths too. 

Tip 1: Distractions are normal. Yes I know we think we have to be seated still cross legged, mind clear like a buddha however this isn’t really the case. Our brains are primal and their first goal is to keep you safe. So your brain will be running all sorts of thoughts to stop you from sitting still. You may get frustrated...