How often do you listen to your body? Do you keep pushing through when the overwhelm hits? Do you head to work when when your feeling not quite right thinking you will rest later?

Let’s check in if you are fighting the tide or allowing the flow.

I am writing this blog today from my bed. I’ve had the most incredible couple of weeks. My health has began to rise and I have been feeling great.

Yay don’t you love those weeks when everything is in flow?

Today however I woke with a sore throat, sore ear, fatigue and just generally feeling not quite right. My intention as I headed to bed last night was one of waking early, taking the dog to the beach and then starting work with a spring in my step.

We have phrase in Scotland called “ripping the arse out of it” this could also be called doing things to extreme, pushing the limits, or for those of you who over do things burning the candle at both ends.

Safe to say...