Hello My Lovely’s,

I’ve created this guide to support you during this difficult period. We all endure periods through our lives of uncertainty and although this handbook has been created during this unprecedented times it is valuable at anytime.

A very brief intro to me. I’m Susi McWilliam, Author, Speaker, Anxiety Expert, Meditation and Mindfulness Coach, Advanced Reiki Healer, Essential Oil Enthusiast, Qualified Relax Kids Coach, Life and Spiritual Coach and Founder of the Be Free Coaching method for Anxiety, Stress and Depression. I own and run The Sanctuary a Wellbeing, Healing and Creative space in Belhelvie, North east Scotland. I personally had struggled with anxiety and panic attacks from the age of 15, suffered periods of depression and ill health for almost 2 decades. I now support others in these areas educating in support tools for mental, emotional, physical and spiritual health.

A little bit about uncertainty. As human beings we have...

When I first started having panic attacks at the age of 15 it would nearly always be on a night out with my friends. When the doctor asked what would trigger me I really wouldn’t know. I didn’t understand why they would take place when I was doing something I loved? Fast forward 23 years and being in public places, Going for dinner, the movies, a concert, airports, train stations sometimes even food shopping would and still sometimes can send me in a spin. Anywhere, where there is lots going on really. But now I have the tools to cope better.

Have you ever felt so nervous and sick that you felt like you might pass out? Experience panic and hyper ventilation. This was my go to feeling, coupled with dizziness, chest pain and inability to focus properly and balance. Sounds pretty crap huh? Well yes it can be but I won’t let it beat me and control my life. I’ve learnt some coping skills along the way and thought I’d share them with you.

Here’s the...