Staying calm during times of uncertaintity: For individuals and families
Hello My Lovely’s,
I’ve created this guide to support you during this difficult period. We all endure periods through our lives of uncertainty and although this handbook has been created during this unprecedented times it is valuable at anytime.
A very brief intro to me. I’m Susi McWilliam, Author, Speaker, Anxiety Expert, Meditation and Mindfulness Coach, Advanced Reiki Healer, Essential Oil Enthusiast, Qualified Relax Kids Coach, Life and Spiritual Coach and Founder of the Be Free Coaching method for Anxiety, Stress and Depression. I own and run The Sanctuary a Wellbeing, Healing and Creative space in Belhelvie, North east Scotland. I personally had struggled with anxiety and panic attacks from the age of 15, suffered periods of depression and ill health for almost 2 decades. I now support others in these areas educating in support tools for mental, emotional, physical and spiritual health.
A little bit about uncertainty. As human beings we have...
Coconut oil pulling 101
My best friend introduced me to this many years ago. As a coconut oil lover and being game to try anything that could improve my health I gave it a ago.
Oil pulling is a traditional Ayurvedic technique used for detoxing in your mouth. It has been used for centuries as a traditional Indian remedy for numerous conditions including: tooth decay, bad breath, whitening teeth, immune system boosting, strengthening the jaw and teeth and the biggy for me, reduces inflammation and toxins throughout the body.
How does it work? As we sleep bacteria and toxins build within the mouth. Oil pulling is done first thing in the morning prior to eating, drinking or brushing. The oil pulling works by cleansing and detoxing the oral cavity. It sucks and draws out all the nasties. The antiseptic and anti bacterial coconut oil cleans up your mouth.
You take a spoonful of coconut oil, or an oil pulling tab. You can make these yourself at home. Simply gently melt some coconut...
