Hello My Lovely’s,

I’ve created this guide to support you during this difficult period. We all endure periods through our lives of uncertainty and although this handbook has been created during this unprecedented times it is valuable at anytime.

A very brief intro to me. I’m Susi McWilliam, Author, Speaker, Anxiety Expert, Meditation and Mindfulness Coach, Advanced Reiki Healer, Essential Oil Enthusiast, Qualified Relax Kids Coach, Life and Spiritual Coach and Founder of the Be Free Coaching method for Anxiety, Stress and Depression. I own and run The Sanctuary a Wellbeing, Healing and Creative space in Belhelvie, North east Scotland. I personally had struggled with anxiety and panic attacks from the age of 15, suffered periods of depression and ill health for almost 2 decades. I now support others in these areas educating in support tools for mental, emotional, physical and spiritual health.

A little bit about uncertainty. As human beings we have...