You only have to step into a room where there has been an argument to feel the energy shift, or spend time with someone who always complains to feel yourself dragged down. Did you know that you will absorb some of that energy.

Energy management and supporting ourselves vibrationally is so important. I have spent the past 15 months really diving deeply into supporting myself vibrationally and prior to that it was something I was hugely fascinated and interested in.

Clearing the energy and starting and ending each day with a blank slate, calling your own energy back to you and clearing anyone else’s that isn’t your own is vitally important to your health.

As vibrational beings we absorb others energy like sponges, be that the people you live with, your environment, TV programmes, socials, your absorbing energy all the time. Often to...

It’s November 23rd I’m sitting on my kitchen floor on my yoga mat, surrounded by washing and cleaning equipment. Its the only space in my home my yoga mat will fit. Our living room is mid repair after a flood that took place in summer, my hallway, bedroom and sunroom full of the living room contents.

I could go out to The Sanctuary but the heating isn’t on. I don’t know why I grabbed my laptop but lets see where we go. This feels like my how my journey started, I blogged over a decade ago and now feels full circle.

Today started ok, I did wake with a little anxiety or weird energy. I did some mediation and decided to have a slower day.

My daughter was struggling to get ready for school, hormones, teen life and deadline to get in the car was not starting well, tears flowed, the energy and emotion literally pouring out of her and around her. As a parent and empath I really find these situations so hard to bare. I tried to help, chatted, hugged her, essential...