Lay it down

Lay it down and rest

Lay it down and grab the blanket

Wrap your self in the soft cosy embrace

Allow the chest to soften and the shoulders to drop

Take the moment

Deepen the breath

Sigh 

Wait,

Be,

Slow,

Embody, breathe and allow your mind, body, spirit to catch up with you

Recalibrate, process, allow.

Lay it down beautiful, lay it down

I am medicine woman, mother, wife, friend, self.

I support and share love.

i shine light on others capacity to heal.

Through nature, energy, spirit, plants, oils and sacred living.

Sacred living, connecting to and honouring life, death and mother earth.

As I support others healing mother nature rejoices.

She gives us thanks.

As we vibrationally move to love the planet can heal and move to love.

As I support others to take self responsibility we allow mother nature to support those who cant.

I am an encourager of love of living a life that feels precious and purposeful, because it truly is a gift.

Today I step into my medicine woman self.

My medicine a gift to the world channeled and shared through me.

My role to support others in finding peace within and peace outwith.

Medicine, the field of health and healing.

Let's rise, Heal, Find health and deep connection.

FOR WE ARE ALL ONE ............................

Lying in my bed, 8.40am just gazing out the window. The sky is grey, the trees are blowing gently. There is a stillness and quiet. I have never really been one for lying in bed unless I am ill. I love waking early and making the most from my days.

But what I have discovered over the festive break is a really deep love of rest. I never knew how much I needed this pure quiet time. My brain has had an opportunity to switch off fully, not planning, not running from one thing to the next just simply being present and mindful.

2022 taught me a lot about rest. My body had been overstimulated and I was being guided to deepen my understanding of healing, rest and repair.

What is your relationship with rest? I had shared post on social media about rest and many commented how they had struggled with this very thing. Mainly due to societal conditioning that rest equals laziness.

We are not designed to be on the go 24/7, 365 days a year. We are designed to move with the cycles of nature and...