Don’t really know where to start with this but I feel really called to write this for my own benefit. My nervous system is pretty wired just now, challenging myself with new things, triggering things and pushing through fear to do the things I enjoy and want to do. 

The frustration and sadness comes and goes. Should I take anti anxiety medication, am I disabled. This PPPD stuff may be is what my life will be like forever and I am determined if that is the case that I live fully. The doctors for the past 2 years have been suggesting anti anxiety medication and the main medical tool for PPPD rehab is anti anxiety meds, coupled with vestibular physio. I’m still not sure I’ve fought that for 3 decades do I really want to do that now? I am actually happy with my life its just when I cant do things I used to or people ask me to do things and I have to try explain my limitations. It’s uncomfortable and quite humiliating. 

Mindfulness and all...

Are you ready to create a festive season that feels super yummy and a joy? Christmas can invoke so many emotions from joy, sadness, anxiety, loneliness and peace. With 2020 being a challenging year for many. Why not turn the festive season into something to truly celebrate and enjoy?

I created this wee ritual and reflection a few years ago following on from a really rubbish Christmas. That Christmas was sad, cold and far from festive. And this ritual allowed me to create something magical and a moment to pause and reflect for me. Want to join me in creating something beautiful for you? Grab Your favourite festive essential oil (I have Doterra Holiday Peace), Pop a drop in your palms and take a deep inhale, light a candle and make a yummy hot drink I love a chai latte. Or as I write this I’m having a peppermint hot chocolate.

Lets look at how you want your Christmas and New Year to feel. Get clear on how you want to show up. Set some intentions, kick back and enjoy!

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