Don’t really know where to start with this but I feel really called to write this for my own benefit. My nervous system is pretty wired just now, challenging myself with new things, triggering things and pushing through fear to do the things I enjoy and want to do. 

The frustration and sadness comes and goes. Should I take anti anxiety medication, am I disabled. This PPPD stuff may be is what my life will be like forever and I am determined if that is the case that I live fully. The doctors for the past 2 years have been suggesting anti anxiety medication and the main medical tool for PPPD rehab is anti anxiety meds, coupled with vestibular physio. I’m still not sure I’ve fought that for 3 decades do I really want to do that now? I am actually happy with my life its just when I cant do things I used to or people ask me to do things and I have to try explain my limitations. It’s uncomfortable and quite humiliating. 

Mindfulness and all...

This week I am being constantly reminded of things. From the people I’ve been speaking to, the angel cards that I’m drawing for myself and others, the books I’m reading and even the video clips I’m watching.

These signs we can often ignore thinking that we’re being stupid or they are non consequential. When actually they are very often signs from our intuition, higher power, the universe. Guiding us to the steps we need to take, or letting us know we are on the right path.

Is there more to these meaningful coincidences?

Here’s an example I decided a few weeks ago I would start couch to 5k. I didn't! I then see a friends image on facebook having started it. Ahhh I think. I was going to start that. Again I forget and don’t start. I then do a card reading for a client and she tells me she’s been doing couch to 5k. I say oh my goodness I’ve been meaning to start that. I make a promise to her I will. Again I forget. Two...