Creating an Alter or Sacred Space

This week I cleaned my alter and set a new intention for it. I thought I would share some tips/things to consider with you as to how to create your own alter or sacred space. When I first started my spiritual practices I had a candle and that was my sacred space. Now I have a corner of a room. I've popped the pic below. 

Creating a space that is solely for you is such a beautiful thing to do. You can use it for journaling, yoga, reading, reflection, meditation you decide. Keep this space as a space of stillness and your body and mind will thank you for being there. It is demonstrating a commitment to your meditation and spiritual practice. Make it beautiful, special and magical. 

Grab your journal or download the sacred space planner at the bottom, and make some notes as you work through the points below. So excited for you. xxxxxx

How much space do you have? Maybe it’s the corner of a room, a shelf, a whole...

Don’t really know where to start with this but I feel really called to write this for my own benefit. My nervous system is pretty wired just now, challenging myself with new things, triggering things and pushing through fear to do the things I enjoy and want to do. 

The frustration and sadness comes and goes. Should I take anti anxiety medication, am I disabled. This PPPD stuff may be is what my life will be like forever and I am determined if that is the case that I live fully. The doctors for the past 2 years have been suggesting anti anxiety medication and the main medical tool for PPPD rehab is anti anxiety meds, coupled with vestibular physio. I’m still not sure I’ve fought that for 3 decades do I really want to do that now? I am actually happy with my life its just when I cant do things I used to or people ask me to do things and I have to try explain my limitations. It’s uncomfortable and quite humiliating. 

Mindfulness and all...