In our fast paced world it’s really heard to hear our own internal voice and navigation system. This can leave us feeling disconnected, confused, and overwhelmed. With so many options in life these days it can be hard to know which direction to head.

Over the past year so much of my healing has taken place outside in nature. The guidance I have received has always been when I allow myself the opportunity to tune in through meditation, slow down, or walk.

Nature has offered me signs, symbols and guidance as to where I am headed, what I should be doing, my purpose and nods I am on the right path.

One way I like to find insight is through a medicine walk.

Medicine Walks can be found in many different cultures, from the vision quests of native American Indians, Aboriginal Walkabout, to modern day western Ecotherapy and outdoor counselling.

For me a medicine walk can be used for many purposes.

· To explore and get answers to a specific question

· To unblock creative...