Are you doing everything to support others or following your divine path? It's so easy to get in a muddle and our mind is powerful at convincing us that we are on the right path, when often our soul is telling us otherwise. 

Those feelings of confusion, frustration, exhaustion. They are not you following your divine path in life, they are your soul telling you this isn't right. The hard thing is often we don't know what is right until we try it. 

As I sit typing this I feel such a sense of alignment, honouring my truth and this weekend I heard as I was driving “you are away to create your legacy”. I know what that legacy is, yet I have fiercely avoided it. My mind, my ego and my desire to ensure everyone's needs are met has stopped me. 

Yet I can now see and feel in my heart and body that actually by following my divine path I am supporting everyone's needs, my own and the universes. Pretty massive and cosmic right?

So how did I find myself at this hugely powerful yet s...

As I sat on my sofa with my journal, gazing out across to the village clock tower in the snow. I felt a sense of sadness and grief. Not a wallowing deep despair but a little sense of confusion and need for connection.

 I have lived in my new home for 9 months now and still there are times when I crave that sense of connection and coming home. The funny thing is, it instantly felt right when I moved in, yet it was so different from what I was accustomed too. 

Last year I would have been gazing out to my cottage garden , sheep and the occasional pheasant. I have never really felt a loss for my old life, as I say I felt really settled in my new home. As the months have gone on though I am craving a deeper connection to the land I live. 

 Maybe it's the cancer full moon today, or the energy of 2025 but I feel many of us will be seeking this sensation of coming home. A sense of belonging, feeling safe, secure and held. This is the energy I wish my clients to feel. A deep connection to se...

You can also listen to an extended version of this on the Be Free Podcast. 

Do your holidays leave you yearning to return to your routines or tired and jaded wishing they were longer. I love time away from routine days with no plans. Slower pace trying new things, and often reflecting on where I'm at with life. What's working and what's not. I took a week off work last week as I really wanted some spaciousness time to step back, rest and review when I'm at. 

We've had a lot of change this year moving house moving business family stuff and healing. I felt I needed this time to land. The summer holidays has passed in a flash, however it didn't quite work out like I imagined. I am left yearning for that holiday feeling of rest and reflection.

So I thought I'd share how I'm going to give myself some holiday benefits without taking a holiday per se. Holidays are often the perfect antidote for stress, overwhelm, anxiety. Escaping from the pressures of life and work, an opportunity f...

Don’t really know where to start with this but I feel really called to write this for my own benefit. My nervous system is pretty wired just now, challenging myself with new things, triggering things and pushing through fear to do the things I enjoy and want to do. 

The frustration and sadness comes and goes. Should I take anti anxiety medication, am I disabled. This PPPD stuff may be is what my life will be like forever and I am determined if that is the case that I live fully. The doctors for the past 2 years have been suggesting anti anxiety medication and the main medical tool for PPPD rehab is anti anxiety meds, coupled with vestibular physio. I’m still not sure I’ve fought that for 3 decades do I really want to do that now? I am actually happy with my life its just when I cant do things I used to or people ask me to do things and I have to try explain my limitations. It’s uncomfortable and quite humiliating. 

Mindfulness and all my spiritual practices and coaching tools h...